1. Throw the ball a little higher as you would do for “ATW”, and with your opposite leg go over the ball
2. When your leg goes around the ball, catch the ball.

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Mariusz Chorazy tutorial

1. First you need to master the trick "Neck Stall" before doing this
2. Throw the ball same way as you would do for the "Neck Stall". When the ball is at it's highest point go down fast to "push up" position
3. Catch the ball on your neck and hold still (The ball has to fall exact on your neck)

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1. You need to throw the ball straight up above your head.
2. Straight your back, put your arms out and keep your chin up.
3. The key to this trick is having your arms close to your head, and get your elbows higher than your back and hold still
4. The key to this trick is having your arms close to your head, and get your elbows higher than your back and hold still

1. First try bouncing the ball and catching it with your leg.
2. With your right leg try to make a "V" shape and catch the ball and squeeze the ball"
3. Once the ball is between your leg, squeeze the ball and hold it.

1. Juggle the ball calm, have a little spin on it (It should spin towards you)
2. Kick the ball up to your waist height. Get your other leg ready to go over the ball...
3. Now when the ball is at its highest point bring your left leg over the ball...
4. Bring your left leg over the ball, and when it's 3/4 quarters over the ball, jump up
5. And hit the ball with your right foot

1. First using your hand place the ball on top of your head (near hairline). You need to find the "right" spot on your head.
2. Keep your head as still as possible. If you move your head a lot the ball with FALL. If the ball moves forward move your head & body forward that's how you balance it.
3.When you can balance the ball on your head, try throwing it up with your leg. Try to throw the ball up at the same height as your head.

1. Throw the ball up to chest (or shoulder) height. Try keeping the ball close to your body.
2.  As the ball falls down, bend your back until the ball reaches your chest. The more bend in your back, the better.