1. Hold your t-shirt, make sure the back of the t-shirt is also same height as front of it.
2. Catch the ball inside of your t-shirt
3. Pull down the t-shirt down, make sure the back of the shirt is also pull down
4. Hit the lower part of the ball, make sure you put enough power on the hit, if you hit it weak, ball will not go all around. You need to practice this part a lot
5. With a fast movement lean forward.Make sure the ball is straight with your head, that way ball will roll to your head/neck
6. Catch the rolling ball on your neck